Yoga Asanas for Devotees During Chaitra Navratri

Mar 30, 2025 Khushi Kumari

Pranayama (Breath Control) Start your day with deep breathing exercises like Anulom Vilom and Bhramari to calm the mind and increase focus during fasting and prayers

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Surya Namaskar (Sun Salutation) A complete body workout that boosts energy and invokes the Sun’s divine blessings during Navratri

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Padmasana (Lotus Pose) A meditative pose that enhances concentration, promotes inner peace, and helps in mantra chanting

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Vajrasana (Thunderbolt Pose) Perfect for digestion after fasting meals and an excellent posture for meditation and prayers

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Bhujangasana (Cobra Pose) Opens the heart chakra, strengthens the spine, and fills you with Durga-like confidence and strength

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Dhanurasana (Bow Pose) Improves flexibility, relieves stress, and fills the body with positive energy for devotion

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Virabhadrasana (Warrior Pose) Symbolizes Goddess Durga’s courage, empowering you with strength and determination

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Balasana (Child’s Pose) A restorative posture that relaxes the body and mind, perfect for surrendering to divine grace

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Shavasana (Corpse Pose) End your Navratri yoga practice with deep relaxation, absorbing divine energy and inner peace

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