World No Smoking Day: 4 WHO Approved Apps To Help You Quit Smoking

May 31 is celebrated as World No Smoking Day to encourage smokers to quit smoking and encourage a healthy life

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It offers tools and resources to monitor progress, manage cravings and stay motivated

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It tracks smoke-free days, money saved, and health improvement while providing community support and expert advice

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It provides virtual support for substance use like tobacco, alcohol etc. It offers tools for habit evaluation and change, utilizing Cognitive Behavioral Therapy and access to professional support

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It uses Behavioural and Cognitive Therapies (CBT). Recommended by over 3 million users, it offers features to support and motivate you throughout your journey

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