Observed every year on November 14, World Diabetes Day is a global effort to raise awareness about diabetes and its potential complications

With diabetes on the rise, especially in India the world’s “diabetes capital” experts stress the importance of early detection and management to prevent serious issues, particularly in foot health

Temperature Sensitivity (Sense of Hot and Cold) Neuropathy, or nerve damage, is common among diabetic patients and can reduce sensitivity to temperature changes 

Skin Tone Changes Darkened, shiny skin or hair loss on the feet and lower legs can signal poor blood circulation

Foot Shape Alterations Over time, diabetic patients may experience changes in foot shape. A normal arch might develop into a high arch or flatten, toes may claw, and bunions can form

Corns and Calluses Calluses and corns, which are thickened skin areas from pressure or friction, can be early signs of trouble

Slower Walking Pace Diabetic foot issues can lead to slower walking due to balance and proprioception problems. A noticeable change in walking speed could be an indicator that foot health needs attention

Persistent Cramping or Pain Constant leg cramps or pain, even at rest, may be a sign of inadequate blood supply to the feet, indicating that medical evaluation is necessary

Critical Indicators for Diabetic Foot Health If any of the following symptoms arise, consulting a healthcare professional immediately is critical to avoid severe complications: 

Numbness, tingling, or a “pins and needles” sensation often points to nerve damage. Left unchecked, this can lead to non-healing wounds or eventual amputation if sensation is severely impaired

Swelling Persistent foot or leg swelling, especially if accompanied by warmth or discoloration, may suggest infection or poor circulation

Non-Healing Wounds or Injuries Diabetics are more prone to wounds that heal slowly or not at all due to poor circulation. If a cut or sore doesn’t show signs of healing within a week, it may signal a serious issue

Changes in Toenail Color or Thickness Discolored or thick toenails can indicate fungal infections, which are more common in diabetics. These infections can spread if untreated, so monitoring toenail health is essential