Why You Should Eat a Banana During Your Period

May 26, 2025 Khushi Kumari

Struggling with cramps and mood swings? A simple banana might help ease the pain

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Bananas contain 30mg of magnesium, known for relaxing muscles and calming the nervous system

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Magnesium helps reduce menstrual cramps by relaxing uterine muscles during your cycle

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Bananas are rich in potassium, which helps flush out excess sodium and reduce bloating

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Vitamin B6 in bananas helps improve mood and reduce irritability during PMS

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Studies show that women with higher magnesium intake experience less menstrual pain

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Hydration is key. Pair your banana with water to enhance its anti-cramp effects

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