Ways To Maintain Your Sugar Levels

Choose whole grains like brown rice and quinoa over refined carbs

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Add lean proteins, such as chicken or tofu, to your meals. Proteins help slow down sugar absorption

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When snacking, opt for nuts or yogurt instead of sugary treats

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Drink plenty of water throughout the day. Proper hydration helps maintain blood sugar balance

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Engage in regular physical activity. Exercise helps your body use insulin more efficiently

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