Ways To Maintain Your Sugar Levels

Aug 30, 2024 Dishti Tandon

Choose whole grains like brown rice and quinoa over refined carbs

[{"selector":"#anim-2f9901ac-69ef-47e3-9793-bb94a210ae6f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7bc58df9-09f1-4f1f-852b-4c0efb7ae7f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ecc041e4-1cbc-46f2-853d-383345f5520c","keyframes":{"transform":["translate3d(0px, 58.11787%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc9d5992-5bc4-45ea-8533-da647551142c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6923917f-a306-45e1-9fee-e224d1328c06","keyframes":{"transform":["translate3d(0px, 145.48616%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Add lean proteins, such as chicken or tofu, to your meals. Proteins help slow down sugar absorption

[{"selector":"#anim-11da06c6-f1a7-4478-b5f0-24c9cdfb5b12","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64811824-c5bc-4402-aa6f-092fcfbe80e5","keyframes":{"transform":["translate3d(0px, 53.04105%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1d78f1e-d519-41ec-9060-40363ec046b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4cca921e-2270-4d4e-86d9-dfefeebcae94","keyframes":{"transform":["translate3d(0px, 140.01500%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c428272b-3940-48fd-8e80-62fd23e9bdc8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

When snacking, opt for nuts or yogurt instead of sugary treats

[{"selector":"#anim-cf1366d5-1e89-42bb-8e72-717be442ce27","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5665626-b675-4b45-8d6b-10ffa10ab97b","keyframes":{"transform":["translate3d(0px, 50.52654%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4926b1be-0b8b-4751-a3f6-6830d25877e4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5ed3ebc-889a-4b83-b6c9-98c6a44b9c4b","keyframes":{"transform":["translate3d(0px, 116.31341%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0c5c7e2-32d2-4d76-b5c9-22c9f440ab69 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Drink plenty of water throughout the day. Proper hydration helps maintain blood sugar balance

[{"selector":"#anim-d774a4a0-59ab-4226-bd38-db2da163ca43","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a62202e6-6ee6-4f7b-a997-fb456d0bef10","keyframes":{"transform":["translate3d(0px, 50.52654%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fdf6906d-5b59-424a-b21f-d3646ea073d4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5c6709d-a717-444f-a2bb-20cb6d459626","keyframes":{"transform":["translate3d(0px, 138.66367%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0cdcc23c-b2a9-467d-9ea1-3a273ed1e769 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Engage in regular physical activity. Exercise helps your body use insulin more efficiently

[{"selector":"#anim-5417d88a-4263-4882-a5a3-416e690df73f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5982dbb1-7c61-4ac9-8aa2-ad841cff1ae4","keyframes":{"transform":["translate3d(0px, 55.36214%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d6a6eef-d72d-4c77-a9f8-f4851fe65847","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c936d37-80fe-42eb-9681-46df330d4029","keyframes":{"transform":["translate3d(0px, 136.21660%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4b100ca-ec97-46b9-b196-a2033fbd18a3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Read More Bangladesh Bans ‘Emergency’: What’s Really Behind the Controversy? Musk, Zuckerberg, Bezos to Join Trump’s Inauguration Psychologist Exploits Vulnerable Women: 50 Raped Over 15 Years in Nagpur Maha Kumbh 2025: Brands Dive Into the World’s Largest Religious Gathering