Walk Your Way: Effective Walking Workouts To Lose Weight

Power walking

[{"selector":"#anim-a1436e05-30c5-471e-a912-4c2c4dca3933","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87d5231e-7ff4-4916-8495-aa4890316710","keyframes":{"transform":["translate3d(109.83606%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b87324a5-f2fe-4c65-be5c-8f98854ace08","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f021f87b-e4a5-4101-ac7c-c3db5cb5b395","keyframes":{"transform":["translate3d(60.23392%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a035c808-42f6-406b-8651-718bdc58e101","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3cd8fc7e-95d6-4b6f-8eb4-b2ba89b1f7af","keyframes":{"transform":["translate3d(-93.531%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36527b82-1cbb-4f63-9232-957653a65c6e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c392162-530e-4c14-aa1e-98e0093a2ea9","keyframes":{"transform":["translate3d(-114.28571%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7281962d-9b7c-4c5d-b0d5-052396edf436 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Reverse walking

[{"selector":"#anim-016a4c4f-904e-4cd9-a0d6-d26c22f676ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-061c3d7b-f57b-4b40-8d92-64dc83640e2f","keyframes":{"transform":["translate3d(60.23392%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6435945d-4821-4f16-ba29-6fdb9a85db41","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2623ebf2-20be-4537-bf94-2841004d43ae","keyframes":{"transform":["translate3d(109.83606%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78d19109-b7b7-45c2-8e79-235fb1de041c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-089c5d5d-4dde-45dd-a5f7-3df524668f2b","keyframes":{"transform":["translate3d(-93.531%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4fbdecf-0624-4a19-acaa-35686510e948","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-981656fb-2dac-4851-96a9-6640f4ad01a7","keyframes":{"transform":["translate3d(-118.04512%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54df1b59-e03c-454e-955e-d7ba691491b1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Interval walking

[{"selector":"#anim-4f1267ce-fa7e-41f4-b1a6-199d714b8eaa","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8e9f09c-5062-468f-921a-25f592ce0067","keyframes":{"transform":["translate3d(60.23392%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4407ab9-c4b1-4cfd-b3ac-7ae613d39086","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d5a9af6-97ac-444c-9d2d-5c9354bfabed","keyframes":{"transform":["translate3d(109.83606%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f179679-3515-451c-b226-613e9003ea4e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4aa619bb-91d1-43d6-a84c-99f04ff61fa4","keyframes":{"transform":["translate3d(-94.17476%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1aa70a71-bf23-4294-8fa7-6ac09cbc7ab2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea0c60af-2747-4668-9df9-acab5c868e63","keyframes":{"transform":["translate3d(-108.52272%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-163d91af-088d-4fc5-b8ed-231f2dc257d5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.9430507051872323%, -19.662255658771954%) scale(1.3937007874015748)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Inclined walking

[{"selector":"#anim-6793c27f-1a48-4564-a7a5-9bd4f8b7b897","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a593f26c-b52e-4598-9323-16f85273195d","keyframes":{"transform":["translate3d(60.23392%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29fbebe1-7183-4832-95f0-436c9f1f55b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2475b519-05cf-47a8-9b57-9744ecbccea2","keyframes":{"transform":["translate3d(109.02255%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e07eb6f-4899-4c46-9aa9-fe8689d0ff62","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a633ae0b-3301-436d-b47c-0adc37ea54bf","keyframes":{"transform":["translate3d(-94.17476%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-044dbe0a-ad5e-467e-9f63-4584002f95af","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67551a0f-d63b-449a-954d-aa4b10432fa3","keyframes":{"transform":["translate3d(-108.52272%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c585b18-c0b6-4765-9c4e-c252b09b1794 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Race walking

[{"selector":"#anim-6c308907-4263-4136-a5f3-a34a136a585f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da421fe4-ccc2-4007-bc99-70e7173d9781","keyframes":{"transform":["translate3d(60.23392%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-feb5c064-638f-4dc7-bd23-ebc5d3058589","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee340b7b-54d3-41b4-aa8b-899687a9b302","keyframes":{"transform":["translate3d(109.02255%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1d55f69-bebe-4389-ad4e-17b8a9dd31c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c8b4e9b-c9e0-4404-a511-7b58852b306d","keyframes":{"transform":["translate3d(-94.17476%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6ee386f-444a-483c-80df-cfe7b4e73491","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4c424da-0823-48d3-8248-7f21877cb2d2","keyframes":{"transform":["translate3d(-108.52272%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73f00bf2-3ec5-45e4-a5e2-451160058468 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-15.743764794086765%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Walk Your Way: Effective Walking Workouts To Lose Weight

Power walking

Speed walking involves walking at a faster pace than usual

Reverse walking

Walking backwards offers many benefits

Interval walking

Switching between high-intensity walking and lower-intensity recovery periods

Inclined walking

Walking on an inclined surface offers numerous benefits

Race walking

Offers comparable cardiovascular benefits to running