Virat Kohli's Diet Secrets To Staying Fit All You Need To Know About
Virat Kohli turns 36 on November 5 well known for both on the field and in his fitness regime
As the cricketer celebrates his birthday today, we decided to take a look at his diet plan to know how he manages to do it all
As an athlete, Virat is always particular about what he eats to stay in shape
In an interview, he opened up about avoiding deep-fried food or dishes with ‘masala’ and eating only steamed or boiled dishes
Last year, in April, in an interview with Star Sports, Virat opened up about his strict diet plan, which he follows to stay on top of his game
He said “90 per cent of my food is all steamed, boiled. No masala. Only salt, pepper, and lime; that’s how I eat
I am not a big fanatic about the taste of food, I don’t care about the taste salads, I enjoy with a bit of dressing
Pan-grilled is good with a bit of olive oil or whatever no curries; I only eat dal, but no masala curries. I do, however, eat rajma and lobia as a Punjabi can’t skip them”
According to Virat, when one is starting out on their fitness journey, they have to figure out different things like ‘vitamins, extra hydration and protein’
Once one has sorted out these things, ‘repetition becomes everything’ and finding the right balance
However, for Virat, who believes less is more, food was the biggest challenge. “The biggest challenge that I felt in terms of fitness is food”