Apr 02, 2025
Understanding PCOD & How to Manage It
PCOD (Polycystic Ovarian Disease) is a hormonal disorder where the ovaries produce excess male hormones, leading to irregular periods, cysts, and metabolic issues
PCOD symptoms include irregular periods, weight gain, excessive facial and body hair, acne, oily skin, hair thinning, fatigue, and mood swings
Maintain a balanced diet, exercise regularly, stay hydrated, get enough sleep, manage stress through meditation, and get regular medical check-ups
Avoid junk and processed foods, excess sugar and carbs, smoking and alcohol, stress and lack of sleep, and a sedentary lifestyle
Eat fiber-rich, protein-packed meals, stay active with yoga or strength training, track menstrual cycles, take prescribed medications if needed, and consult a gynecologist regularly
The best exercises for PCOD include walking, jogging, yoga, pilates, strength training, cycling, and swimming
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