May 20, 2024
Radhika Bhardwaj
Daily Practices for a Fulfilling and Purposeful Life
Practice Gratitude
Start and end your day by expressing gratitude for the things you have
Move Your Body
Incorporate physical activity into your daily routine, whether it's through exercise, stretching, or simply taking short walks
Prioritize Sleep
Aim for seven to eight hours of quality sleep each night
Practice Mindfulness
Set aside time for mindfulness practices such as meditation, deep breathing, or mindful walking
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