Jul 04, 2024
Transform Your Workout With These 6 Stair Exercises For Rapid Weight Loss
Simply walking or running up and down stairs helps burn calories and improves cardiovascular fitness
Perform lunges on each step to target legs, glutes, and core muscles, enhancing strength and calorie burn
Step onto each stair sideways, alternating legs, to engage inner and outer thighs, improving balance and burning calories
Sprint up the stairs as fast as you can, then walk or jog back down, repeating for a high-intensity interval workout that boosts metabolism
Jump up onto each step explosively, then step or jump back down, working on power and leg strength while burning calories
Tap your toes on each step quickly and rhythmically, alternating legs, to improve agility, coordination, and calorie expenditure
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