Dairy Products Milk, cheese, and yogurt are excellent sources of calcium

Leafy Greens Kale, collard greens, and spinach are rich in calcium

Almonds A handful of almonds provides a good amount of calcium and other essential nutrients

Sardines and Salmon These fish, particularly when eaten with bones, are excellent sources of calcium

Broccoli This green vegetable is rich in vitamins and provides a good amount of calcium

Tofu Tofu, particularly when made with calcium sulfate, is an excellent plant-based source of calcium