Flaxseeds are rich in alpha-linolenic acid, an essential omega-3 fatty acid that has been shown to reduce LDL cholesterol and triglycerides

Fish oil, found in mackerel, salmon, trout, sardines, and halibut, is rich in omega-3s that help lower cholesterol and reduce heart disease risk

Garlic is rich in allicin, a sulfur compound that helps lower cholesterol

Dark leafy greens like kale and spinach are packed with lutein and carotenoids, which lower heart disease risk

Legumes, high in fiber, minerals, and protein, can reduce heart disease risk when used as a substitute for refined grains and processed meats