Top 5 Foods To Combat High Cholesterol Naturally

Flaxseeds are rich in alpha-linolenic acid, an essential omega-3 fatty acid that has been shown to reduce LDL cholesterol and triglycerides

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Fish oil, found in mackerel, salmon, trout, sardines, and halibut, is rich in omega-3s that help lower cholesterol and reduce heart disease risk

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Garlic is rich in allicin, a sulfur compound that helps lower cholesterol

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Dark leafy greens like kale and spinach are packed with lutein and carotenoids, which lower heart disease risk

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Legumes, high in fiber, minerals, and protein, can reduce heart disease risk when used as a substitute for refined grains and processed meats

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