TOP 5 CALCIUM RICH FOODS WITHOUT DAIRY

Milk, Cheese, Yogurt are the best sources of calcium. but there are also plant-based sources of calcium

[{"selector":"#anim-e5fd3d6a-7399-42fb-857d-0c3be030980c","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61c890da-f193-419d-b43d-a78651c59635","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b63c3d4-8583-472a-aff6-b1c2c9d54211","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-dbe41a42-d6ef-4e40-bae2-dbbecb550e46","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6c9e877-b441-4635-913c-58b270e3ee52 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Almonds are very rich source of calcium,with just a 1/4 cup serving containing approximately 100mg of the mineral

[{"selector":"#anim-6d709de3-721d-4e75-9b0a-97ef934ae4dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f30115f7-72ad-4f21-9fc4-5c8f9e472119","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-379acc1b-facc-4cf8-8033-8a087a83987f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5247318a-c1e9-4456-bca9-4b210e4c39f6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-fe5be95d-dca4-44d6-9f69-dcd521e1eef8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Just 2 tablespoons of Chia Seeds contains about 179 mg of minerals, Additionally it is very crucial for good bone health

[{"selector":"#anim-e6806299-e850-444b-b88a-404d710f44c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6de81e20-f995-497e-a542-43f41763cf93","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac8621e3-30a7-4d58-b216-a1032e98833f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95c77657-6c73-44ee-a6f9-bc09aa67639c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-4a9c6e18-6360-493d-9922-6ffc42bc5ca9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Guess what, An orange contains 60 mg of calcium. This citrus fruit, not only boosts your immune system but also promotes strong bones and teeths

[{"selector":"#anim-c375f2dd-e780-4f31-96f7-cf148c0861dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f105cf8-3064-4b53-8c07-8ddb97589508","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6315bdff-6769-43c6-95a0-a6e86846cc60","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42dcb245-8fd9-4ebc-aaf4-ab50bdb63f8c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-7abaae29-1961-45e1-b7de-b81cc7cc9623 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Kale is an excellent non-dairy source of calcium. It's not only low in calories but also increases bone strength

[{"selector":"#anim-e7b6536c-9f6e-4d37-abf6-d713ff3bbc33","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-369f85ab-9f22-4dca-8fc3-36803359d5ac","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35ce2083-8be0-4966-801b-b23284b6a1a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8635eacd-72e7-4943-b957-5a45d627aba0","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-1c1f024a-e2cd-4336-afb6-0cc4faa91379 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Vitamin K rich Broccoli, provides 43 mg of calcium. It improves metabolism and contributes to overall calcium needs

[{"selector":"#anim-3823250c-732b-4ad0-947e-fc5e888171c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff722b53-fa67-4fd5-a4a3-89a42dc5532c","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1738bd15-3d4f-4e15-9df6-9c7c4a0abca5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f0df248-817b-4036-8e06-fbeb73257ab1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-b8481e3f-c337-4991-b786-d22a435e7738 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

TOP 5 CALCIUM RICH FOODS WITHOUT DAIRY

Milk, Cheese, Yogurt are the best sources of calcium. but there are also plant-based sources of calcium

DO YOU KNOW ?

Almonds are very rich source of calcium,with just a 1/4 cup serving containing approximately 100mg of the mineral

ALMONDS

Just 2 tablespoons of Chia Seeds contains about 179 mg of minerals, Additionally it is very crucial for good bone health

CHIA SEEDS

Guess what, An orange contains 60 mg of calcium. This citrus fruit, not only boosts your immune system but also promotes strong bones and teeths

ORANGE

Kale is an excellent non-dairy source of calcium. It's not only low in calories but also increases bone strength

KALE

Vitamin K rich Broccoli, provides 43 mg of calcium. It improves metabolism and contributes to overall calcium needs

BROCCOLI