Tips To Improve Your Memory That You Must Know About

Blanking on names? Left your phone in the cab? Forgot what's on your grocery list? Or the movie you saw last weekend? You're not alone

[{"selector":"#anim-41484616-80d5-4508-bc90-c0b56cf0782a","keyframes":{"opacity":[0,1]},"delay":100,"duration":1700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24048a9e-bcf6-416a-8f93-64bd61908201","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}]

Well, we discovered 9 tricks and mind- sharpening strategies which can rev up your memory

[{"selector":"#anim-11ff19de-5fc6-4218-a79f-d37e2d9183df","keyframes":{"opacity":[0,1]},"delay":100,"duration":1700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a330cf3-9e59-461e-a64f-801070f669ab","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}]

Get a Goodnight's Sleep: Sleep is a key time for the brain to solidify the connections between neurons, thus helping us remember more of our tasks

[{"selector":"#anim-67426e2a-f1a2-413d-b0a4-b503479ba365","keyframes":{"opacity":[0,1]},"delay":100,"duration":1700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8e3df61-1791-4f95-9db9-fc9f191eb9ec","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}]

Jog Your Memory: Exercise increases your heart rate which gets blood flowing to your brain, thus keeping your memory sharp

[{"selector":"#anim-5e731377-0711-4340-a74a-592d28d0fc62","keyframes":{"opacity":[0,1]},"delay":100,"duration":1700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b88e9f9d-b4ec-4b6a-9482-30cf0433f039","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}]

Quit Multitasking: Multitasking will slow you down, so make it a point to concentrate on the task at hand

[{"selector":"#anim-fa98a637-1cde-4bcb-b901-ee3ab603e64a","keyframes":{"opacity":[0,1]},"delay":100,"duration":1700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-338f45a3-e57d-4d8b-aa42-787928bcb986","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}]

Go Back to Your Roots: Ashwagandha, a go-to choice in Ayurvedic medicine, is known for promoting memory since it helps prevent nerve cell damage

[{"selector":"#anim-995e11e1-0d9e-4573-afc3-aa2894bc9724","keyframes":{"opacity":[0,1]},"delay":100,"duration":1700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dcd2ba2c-22d7-4a36-be85-9191ffe6d4d4","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}]

Use Mnemonic Devices: Mnemonic devices are tools which help you memorize in an easier format - words, lists, concepts, et al

[{"selector":"#anim-14af404f-f558-44ca-839c-8e5ffcade493","keyframes":{"opacity":[0,1]},"delay":100,"duration":1700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c16be381-d27a-4e50-8510-225e60f7be57","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}]

Get Organized: Jot down tasks, declutter your home and note down appointments

[{"selector":"#anim-8f56e942-2c6d-4703-89eb-be56aae2bf38","keyframes":{"opacity":[0,1]},"delay":100,"duration":1700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ee9c7f9-4bd6-49e3-8733-786a9c283381","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}]

Meditation is Key: Meditating regularly delays cognitive decline and prevents neurodegenerative diseases like Dementia, Alzheimer's and Parkinson's

[{"selector":"#anim-9f12b02a-b842-48b4-851b-a56ac216cacc","keyframes":{"opacity":[0,1]},"delay":100,"duration":1700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d384d05-60b8-4220-958d-8df75fdadbef","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}]

Stay Mentally Active: Challenge your brain, take a different route to work, learn a new language, read a section of the newspaper you usually skip

[{"selector":"#anim-eca63438-f883-4bcc-9a6c-feaab3242c41","keyframes":{"opacity":[0,1]},"delay":100,"duration":1700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81664b50-9cb2-428d-be46-f36662d39dff","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}]

Balance Your Stress: Chronic stress and depression, both contribute to memory loss and the destruction of brain cells

[{"selector":"#anim-bb78b688-4df0-450d-bb96-218b42d9218a","keyframes":{"opacity":[0,1]},"delay":100,"duration":1700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b546fc0c-d1a8-43fb-b5d4-ced712f8fc1b","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}]