1.Blood sugar imbalance: Sugary foods cause blood sugar spikes, resulting in an energy surge followed by a crash and triggering more cravings
2.Nutritional deficiencies:Sugar cravings may signal deficiencies in nutrients like magnesium, chromium, or zinc, prompting the body to seek sugar for these nutrients
3.Lack of sleep:Lack of sleep disrupts hunger hormones, ghrelin and leptin, increasing cravings for sugary foods as the body seeks quick energy solutions.
4.Lack of exercise:Regular exercise stabilizes blood sugar, enhances insulin sensitivity, and diminishes sugar cravings
Best strategies to help beat sugar cravings
When you experience a craving and hunger at the same time, force yourself to have a healthy meal rather than junk food.
Some people who experience sugar cravings have found that hot showers or baths provide relief.
Another thing that works is to go outside for a brisk walk. Walking or running may help reduce sugar cravings.