Strategies For Combatting Motion Sickness While Travelling

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Choose the right seat Sit in the front seat of a car, by a window on a train, or over the wing on an airplane to minimize motion sickness

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Avoid heavy meals Eat light, bland foods before traveling and avoid heavy, greasy meals that can exacerbate nausea

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Focus on the horizon Look at a fixed point on the horizon to help your brain orient itself and reduce motion sickness

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Distraction techniques Listen to music, audiobooks, or podcasts, or engage in conversation to distract yourself

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Fresh air Open windows or vents to allow fresh air circulation, which can help alleviate symptoms

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