Jun 06, 2024
Radhika Bhardwaj
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Strategies For Combatting Motion Sickness While Travelling
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Choose the right seat
Sit in the front seat of a car, by a window on a train, or over the wing on an airplane to minimize motion sickness
Avoid heavy meals
Eat light, bland foods before traveling and avoid heavy, greasy meals that can exacerbate nausea
Focus on the horizon
Look at a fixed point on the horizon to help your brain orient itself and reduce motion sickness
Distraction techniques
Listen to music, audiobooks, or podcasts, or engage in conversation to distract yourself
Fresh air
Open windows or vents to allow fresh air circulation, which can help alleviate symptoms
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