Drink Plenty of WaterMake sure to drink water regularly throughout your journey, carry a reusable water bottle with you and refill it whenever possible
Limit Caffeine and Alcohol While it might be tempting to indulge in caffeinated beverages or alcoholic drinks during your travels, both can contribute to dehydration
Snack on Hydrating FoodsSome fruits and vegetables have high water content and can help keep you hydrated while traveling
Take Regular BreaksIf you're traveling by car, bus, or train, take regular breaks to stretch your legs and hydrate