Stay Hydrated: 7 Ingredients to Add to Water This Summer and Their Benefits

May 05, 2025 Komal Das

Scorching summer days call for more than just plain water. Add natural ingredients to boost hydration and wellness

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Jaggery: Packed with minerals and potassium, it balances electrolytes, prevents fatigue, and eases muscle cramps

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Sea Salt: Retains essential fluids and minerals lost in sweat. A pinch in water aids quick rehydration and reduces muscle weakness

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Tulsi: A natural coolant that detoxifies, soothes digestion, and reduces heat-induced stress

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Saunf: Aids hydration, prevents bloating, and keeps the body cool. Soak it overnight for a refreshing drink

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Amla: Rich in antioxidants and vitamin C, it hydrates, cools the body, and prevents fatigue

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Sabja Seeds: Their moisture-retaining properties keep you hydrated longer, cooling the stomach and soothing digestion

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Gond Katira: A potent natural coolant that reduces body heat and prevents heatstroke

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