Sleeping with an Oil Lamp: Ancient Remedy for Restful Nights or Just a Myth

KOMAL SINGH Image Credit- Unsplash

Many Indian households light oil or ghee lamps at night… but can it actually help you sleep better

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In Ayurveda and Vastu Shastra, lighting a lamp brings peace, positivity, and wards off negativity at night

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Some believe the soft flickering light calms the mind leading to uninterrupted rest

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Certain oils (like ghee, sesame, or coconut) release a mild fragrance promoting relaxation

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Science says any light source even a small lamp may disrupt melatonin, the sleep hormone

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Sleeping with an open flame is risky. Experts warn against it due to fire hazards

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Instead of real lamps, you can try essential oil diffusers or soft, warm night lights for calming effects

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Oil lamps may help spiritually & emotionally, but for safe, deep sleep darkness works best

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