Sleep Tourism: Everything You Need To Know About This Growing Trend

People are increasingly traveling specifically to experience sleep-focused vacations, driven by difficulties in achieving restful sleep at home

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Sleep tourism has gained traction, especially after the pandemic, due to widespread sleep disturbances and stress

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Advances include AI-controlled sleeping pods and specialized hotel suites designed to optimize sleep quality, such as those offered by Seven Senses and Brown Hotel

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The pandemic exacerbated sleep issues, leading to a heightened demand for sleep-centric travel experiences to combat anxiety and insomnia

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Modern sleep tourism incorporates technology to adjust sleep environments, such as temperature-controlled beds, to enhance comfort and effectiveness

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For those who continue to struggle with sleep despite these innovations, seeking medical advice is recommended for potential underlying sleep disorders

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