Sleep paralysis refers to the phenomenon in which resumption of consciousness occurs while muscle atonia of REM (rapid eye movement) sleep is maintained, leading to intense fear
Some scientists have proposed sleep paralysis as an explanation for reports of paranormal and spiritual phenomena such as ghosts, alien visits, demons or demonic possession, alien abduction experiences
Sleep paralysis is fairly common, Many people have at least one episode during their lifetimes, The exact cause of sleep paralysis is not fully known
There is no specific treatment Source for sleep paralysis, but stress management, maintaining a regular sleep schedule, and observing good sleep habits can reduce the likelihood of sleep paralysis
During a sleep paralysis attack, try to stay calm and concentrate on your breathing, Understanding what is happening helps release the paralysis faster