Say Goodbye to Cervical Pain with These Easy Remedies

Mar 19, 2025 Khushi Kumari

Cervical pain, often caused by poor posture, stress, or injury, can lead to stiffness and discomfort in the neck

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Keep your spine aligned while sitting and avoid slouching. Use ergonomic chairs for better support

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Gentle neck stretches and yoga can improve flexibility and relieve tension

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Applying a warm compress or an ice pack can help reduce inflammation and soothe pain

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Regular massages and physiotherapy sessions can provide long-term relief from cervical pain

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Reduce screen time, avoid excessive mobile usage, and take regular breaks while working

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