Refresh Your Summer Fitness With These 9 Fun Activities

Gardening is highly therapeutic, akin to meditation, making it easy to lose track of time and stay fully present in the moment

[{"selector":"#anim-bd4f50c8-7e53-454b-8b39-da9529696b2f","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2756c398-02f3-485f-8cf1-a58058e2a8a8","keyframes":{"transform":["translate3d(0px, 34.95590%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0bbae474-69c7-47ff-b7cf-62385af8ac33","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5a50d01e-7c53-4983-a937-a65bff1e8422","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4d708260-d9ff-4a72-a28e-9858ff183bff [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Swimming is a fantastic way to keep cool while exercising

[{"selector":"#anim-92e7ad1a-a0cf-49c5-ac48-346ae1751553 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d523c843-4cab-4b76-981c-590a782b535d","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f277d43-d583-411b-9437-77f49b487346","keyframes":{"transform":["translate3d(0px, 27.01940%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffbf7a9c-0032-467d-811a-73aa836c5029","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d9084c5b-dd97-4ce8-abdf-1427f162e1e5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Invite friends to schedule regular hiking sessions, ensuring accountability and making the time enjoyable and productive

[{"selector":"#anim-c1dce6c0-834a-438d-b28d-207f68ddfcee [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0.8146344342498393%, -17.98561095111961%) scale(1.3597122302158273)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8d571065-b946-47f5-aae4-b94b43bf1aa6","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2983fdb2-0115-4ba5-88eb-709447a72703","keyframes":{"transform":["translate3d(0px, 34.32099%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-025880e9-686b-4468-ad68-99d39b480cd2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ff0a445d-9439-4d40-9377-af5279baf645","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Take your yoga routine outdoors with a mat or towel, breathing deeply and enjoying the sweet summer air

[{"selector":"#anim-fdf416ae-5706-428e-a911-7198c7e23dd4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.7615742081541346%, -21.739128675953328%) scale(1.434782608695652)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3b00daa1-c120-4823-aa64-aaccbc06fa1a","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-701d4778-62e6-423f-92b7-b30800f90f11","keyframes":{"transform":["translate3d(0px, 33.05115%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd2aaac6-21bb-44c5-8236-bc5d70c948f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-af186092-d280-4ec5-be92-95949a158248","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Stand up paddle boarding, a popular sport nationwide, engages your entire body and enhances balance effectively

[{"selector":"#anim-a41a003f-d768-49c3-8121-d2fd8bc03c75 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b0dd1475-da18-4d95-88eb-e4d9edde4e4c","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a2fbf2a-40f0-49cb-949d-d7ab7ab15976","keyframes":{"transform":["translate3d(0px, 33.05115%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b051325e-756f-4666-9692-f7f05d9e3959","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-90de0d46-907d-4efb-bf13-77ac94459967","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Kayaking is one of the best upper body workouts and methods for cooling down on hot summer days

[{"selector":"#anim-623a694c-61e2-42aa-9646-527af3de1c52 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7a5be18f-f422-4f1c-abf5-8f36d7e4fa6b","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f09d44cf-1051-4fdc-9e81-b354cb575846","keyframes":{"transform":["translate3d(0px, 31.14639%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86b3efc6-72f2-48a8-ba68-6870445351ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f7321e69-9851-484e-b35b-0ebc353fdeef","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

If you want to take it easy on your body and challenge your coordination, give disc golf a try

[{"selector":"#anim-3ac29b68-764a-45f2-a8ab-6db148420262 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(4.096638649769847%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-91daa46e-2e0a-4bfd-a5eb-304896e100b7","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad4c31dc-b332-495c-9578-d472c4b43f4f","keyframes":{"transform":["translate3d(0px, 29.87654%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca2e6943-0f21-4d34-abf9-9f78810e571d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c79f564c-250e-4713-be5d-fc79988de7e7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Cycling is an ideal summer workout, combining fitness and outdoor enjoyment for a refreshing exercise experience.

[{"selector":"#anim-53adc1ee-a80b-4631-ac63-931a240f2af6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a34bda7e-5b44-4bd9-bbfa-d62a1c45fe79","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e9ca6ca-9939-47c4-8bf7-b8394f2929b9","keyframes":{"transform":["translate3d(0px, 32.73368%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-efb27e33-1e8a-4abb-8b9a-5310ed4ea2f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fcc798af-91ed-48d0-93ce-2d829e536857","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Meditate outdoors: lie on a blanket, breathe deeply, and embrace the summer sounds and air around you

[{"selector":"#anim-52dc30c6-eeab-4e07-874f-cc05e38e30eb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.971457361527126%, -22.123891739972443%) scale(1.4424778761061947)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6df97163-0c2d-404a-9f49-f0da3ef090c9","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ef7c59b-7b65-44e4-b167-d9e8620f6416","keyframes":{"transform":["translate3d(0px, 30.51146%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ae7386f-654f-4fdc-81ef-614554d79dfc","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f161cca7-53e9-4384-94a2-cea75e198c91","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]