Protect Your Kidneys: Common Habits to Avoid

Jan 05, 2025 Komal Das

Dehydration: Not drinking enough water strains kidneys, hindering waste filtration

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Excessive Salt: Too much salt raises blood pressure and fluid retention, damaging kidneys

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Overusing Painkillers: Excessive use of pain relievers like ibuprofen can harm kidneys

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Uncontrolled High Blood Pressure: High blood pressure damages kidney blood vessels over time

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Excessive Alcohol: Drinking too much alcohol raises blood pressure and causes dehydration, harming kidneys.

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Smoking: Smoking reduces blood flow to kidneys, worsening kidney disease.

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Too Much Protein: Excessive protein, especially from animals, strains kidneys

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Lack of Exercise: A sedentary lifestyle increases obesity, high blood pressure, and diabetes risks

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Not Managing Diabetes: Poor blood sugar control leads to kidney damage

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Skipping Checkups: Ignoring regular checkups prevents early detection of kidney issues

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