Protect Your Kidneys: Common Habits to Avoid

Jan 05, 2025 Komal Das

Dehydration: Not drinking enough water strains kidneys, hindering waste filtration

[{"selector":"#anim-f6968cb9-603e-475a-9775-5ddad7759965 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-52.13542686419007%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-b6c2d580-ce44-48d0-8f27-bba7af9bedc9","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-65afd648-a420-4dd6-bce9-09e43526496d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4e6dc266-975f-4a2b-b249-d5eb165c8b66","keyframes":{"transform":["translate3d(104.94792%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-37e445b5-623c-417d-b158-00b7cda5d35f","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

Excessive Salt: Too much salt raises blood pressure and fluid retention, damaging kidneys

[{"selector":"#anim-e088a484-b34c-4cd7-8247-c7307b417814 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-32.674050527778206%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-79885dcb-d6b8-469f-b1e5-59965d133728","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-685b16af-8cd0-4ff4-ad4c-f2bce48f4288","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-59524afe-9d32-47c4-9812-8b255f8ffef4","keyframes":{"transform":["translate3d(104.94792%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-e54156ce-ebf4-445f-956c-1d7b0936f617","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

Overusing Painkillers: Excessive use of pain relievers like ibuprofen can harm kidneys

[{"selector":"#anim-dcb01ca7-fa91-40fa-8e5c-85a830b91614 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.36867077302177%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-7daf173c-624a-46ba-b82f-8b0deb48984e","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-741700cf-ce28-41ee-bb63-cc1db917a1ab","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b5b5edb1-469a-4958-a61f-601a12457eff","keyframes":{"transform":["translate3d(104.94792%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-28d9f227-e59f-4411-9e11-160fcd15688f","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

Uncontrolled High Blood Pressure: High blood pressure damages kidney blood vessels over time

[{"selector":"#anim-f6fe4e29-e857-4cd6-8f1b-0e805af87a70 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-41.37073833131518%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-5f150ff1-2d60-4e29-bceb-501776e906a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d707ce47-38d9-42ae-93c8-e984448ffb0a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-95665da8-4397-4a2a-a138-54f7e411e5ef","keyframes":{"transform":["translate3d(103.64584%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-93c5edf3-90d5-4530-b73c-85124e933482","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

Excessive Alcohol: Drinking too much alcohol raises blood pressure and causes dehydration, harming kidneys.

[{"selector":"#anim-384a23c4-287a-4f62-9883-32031384124a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-5f1d1027-070a-4c3d-ae74-517873f9d8e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-24457faf-6b2c-476c-ba2a-c69dc03c62e7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9e409211-29ce-49a2-a3e5-007ca06bfebb","keyframes":{"transform":["translate3d(103.64584%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-8e8ac76e-7d18-4f21-8cf8-f5d802b9af6d","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

Smoking: Smoking reduces blood flow to kidneys, worsening kidney disease.

[{"selector":"#anim-668b2176-6368-4640-b9ae-3fb522bff3bd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.179687404002955%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-d46019c5-6eb2-48af-a56f-2b9df086b8af","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-29fcf65d-196f-4a63-a5b9-7d423f02e8fc","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b0828e33-fe82-4dff-bf8b-1b81876c17ec","keyframes":{"transform":["translate3d(104.94792%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-477a4b29-ff42-4e98-b920-586213643503","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

Too Much Protein: Excessive protein, especially from animals, strains kidneys

[{"selector":"#anim-d3cdf084-fc1f-4b6f-af34-357572188860 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-35.2812499106872%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-7d055618-75da-4041-9c58-54f3da7a5c5f","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-28f32d13-e153-4f36-a088-c2bb2cc3c4fa","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e091aeb8-b626-4404-8acb-5c7d2036f7a5","keyframes":{"transform":["translate3d(104.94792%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-7953d6f5-5747-4a9c-979a-a28415ba2433","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

Lack of Exercise: A sedentary lifestyle increases obesity, high blood pressure, and diabetes risks

[{"selector":"#anim-132e67d9-67c2-485b-a139-9a0ed8686d83 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.217532555453307%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-0f97478a-8a08-4ee9-9895-f2189146e392","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2fbc96bd-a2c6-4849-a0bb-32ec45e7fe2a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4e998f76-cdff-4161-b67b-fca09143faf1","keyframes":{"transform":["translate3d(103.64584%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-d8db235c-3eae-48d1-a003-8e37253e99ba","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

Not Managing Diabetes: Poor blood sugar control leads to kidney damage

[{"selector":"#anim-9aaa1bbd-4b7b-4234-afb6-163169816012 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-38.91666648706995%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-cc8a4d59-69f7-4c08-9e8a-b7a888cd365a","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1703b456-d328-4d81-99a9-7455c6c81421","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-dd90c774-45aa-4158-86eb-912749548418","keyframes":{"transform":["translate3d(104.94792%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-794b7f23-b475-4be6-876f-ffa1b8c73b5c","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

Skipping Checkups: Ignoring regular checkups prevents early detection of kidney issues

[{"selector":"#anim-50de271a-cb8b-4f15-9c49-9f3f8e73c6cf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-223effbe-40a4-424b-8491-c8ef8c93d8e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a6c8a4e2-75f7-4d50-a400-24a0eda099dd","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-90ecb997-620b-451c-9ba0-d3b370eb659f","keyframes":{"transform":["translate3d(104.94792%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-258571ca-338e-4905-8ebf-4d11587f4549","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

Read More 70 Years of Rowan Atkinson: A Comedy Legend Love and Rituals: Strange Wedding Customs Worldwide HMPV Alert: Gujarat Reports New Suspected Case After Bengaluru Confirmations Suiting Up for Space: Fascinating NASA Spacesuit Facts