Eat a Heart-Healthy Diet Consume a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats
Stay Active Engage in regular physical activity most days of the week, do incorporate activities you enjoy
Manage Stress Chronic stress can contribute to cardiovascular problems, practice stress-reduction techniques
Monitor Blood Pressure and CholesterolHave your blood pressure and cholesterol levels checked regularly, as high levels of both are linked to heart disease
Stay Connected Maintain strong social connections with friends and family, Social support can provide emotional benefits and help reduce stress