Passionate About Hot Tea? Avoid These Five Food Pairings!
Avoid citrus fruits with tea; their acidity can cause digestive issues and disrupt tea flavors
Spicy foods like hot curries can overpower tea's taste and increase indigestion and heartburn
Avoid foods high in processed sugars with tea; they can reduce its health benefits and affect blood sugar
Avoid iron-rich foods like spinach, red meat, and lentils with tea; tannins hinder iron absorption
Avoid pairing
cold foods with hot tea; the temperature contrast can disrupt digestion and cause nausea