Nayanthara, celebrated for her timeless beauty and radiant personality, recently shared insights into her approach to diet and well-being

Fans often marvel at her youthful glow and ask, “What’s her secret?" 

In a heartfelt social media post, Nayanthara opened up about the lifestyle changes that have transformed her relationship with food, helping her maintain her enviable health and energy

Alongside a photo of herself basking in golden sunlight, she captioned the post “embracing nourishment" and detailed her journey toward healthier eating

Nayanthara revealed that her perspective on dieting has evolved significantly over the years. “For a long time, I thought a ‘diet’ meant restrictions and eating things I didn’t enjoy," she wrote

 “Now, I understand that it’s not about counting calories, but counting nutrients. It’s about eating a variety of foods in the right amounts and embracing balance and consistency"

As an actress, she emphasized the importance of staying in shape for her demanding roles but highlighted that it’s a lifestyle rather than a temporary fix

Nayanthara credits her nutritionist, Munmun Ganeriwal, for helping her design a food plan that keeps her fit and energized while on set

The actress shared how this new approach has reshaped her mindset around food. “I enjoy homemade meals that are both nutritious and delicious

I eat with pleasure and without guilt, and I no longer crave junk food. This has completely changed how I view food—now, I feel nourished, energetic, and genuinely happy"

Nayanthara’s philosophy highlights the importance of enjoying food as a source of both happiness and vitality