National Safe Motherhood Day: 6 Health Tips for Mom-To-Be

1.Focus on your Prenatal Care

Frequent prenatal care visits can support positive pregnancy outcomes by assisting in the early identification and management of problems.

 2.Take healthy diet and avoid junk food

  3.Exercise Regulary under expert supervision 

 4.Avoid Harmful Substances like alcohol, smoking, and illicit drugs

5. Manage Stress by Practicing relaxation techniques like meditation

6.Educate Yourself by taking childbirth education classes to learn about labor, delivery, breastfeeding, and newborn care.