Let Your Inner River Flow With Hydrating Yoga Asana
Yoga into your summer routine to stay hydrated and circulation
Trikonasana (Triangle Pose)
The pose stretches the sides of our body, enhancing circulation and promoting detoxification
Padahasthasana (Forward Fold)
Forward folds stimulate digestion and help regulate fluid balance of the body.
Bhujangasana (Cobra Pose)
Backbend stimulate the kidneys and adrenal glands, supporting proper hydration
Savasana (Corpse Pose)
Practicing this in shaded area can help lower body temperature