Kimchi is a Korean dish with probiotics and vitamins A, B, and C. It helps in reducing skin inflammation and add glows to the skin.

Seaweed helps to regulate skin’s moisture levels and eradicate free radicals.

Sweet potatoes are loaded with beta-carotene, an antioxidant that converts to vitamin A in the body.

Green tea - brimming with catechins, antioxidants - can protect the skin against environmental damage and aging

Red ginseng is known for its anti-aging properties, boosts blood circulation that gives skin a natural blush .

Doenjang, a fermented soybean paste, is full of antioxidants and vitamins. Eradicates wrinkles and improves skin elasticity.

Rich in omega-3 fatty acids, fishlike salmon and mackerel can improve skin’s health.

Nuts and seeds are helpful in nourishing your skin

Chia seeds can help you get healthy and bright skin.