Khloe Kardashian's Weight Loss Diet: What You Need to Know

Mar 26, 2025 Komal Das

Khloe Kardashian's impressive weight loss came through 10 years of healthy lifestyle changes, without surgery or medication

[{"selector":"#anim-7d3431a1-816c-4c34-a152-020805f9ebde [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(19.978030820045277%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b7bd7273-5efc-46ce-921b-cd1ce6537dac","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af313d2b-f801-496b-a320-c7b746c55e67","keyframes":{"transform":["translate3d(108.01186%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07a76b98-a81f-4c21-8f48-b675255e05e4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-154a444e-be01-4f13-bd1a-5e52e467ec3d","keyframes":{"transform":["translate3d(-107.25075%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6c13b52-df8b-4fc1-8d84-ff4cef6c396b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2d00b078-a3ad-44e8-a99a-9599959d6635","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Khloe's Take on Weight Loss: "It's not about the number on the scale. Be active, healthy, and stronger for yourself"

[{"selector":"#anim-5f07466d-9f8b-43b3-8bba-82546ba89938 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-18.84291543254271%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-89f1fc23-91b1-49a7-b6a8-a6415ca86bc8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-778af317-5c49-4b9a-9ea6-cbe238d1e0da","keyframes":{"transform":["translate3d(108.01186%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85bad565-f5c2-4b85-ac4c-a2a208669b6f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8f1bf43-3f16-4002-ad85-46cfe4a7b91f","keyframes":{"transform":["translate3d(-107.25075%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42703bd2-455b-4ef0-840c-6bc4978e077e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b5556600-4e36-4102-829a-faa8b5b8f388","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Cutting Dairy: Khloe lost 5 kg in a month by cutting out dairy, reducing bloating, gas, and inflammation, as reported by People Magazine

[{"selector":"#anim-d9079f5c-d7dc-46a2-92d0-fcf95356ac1d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.4210854715202004e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2df572cb-c79e-40d4-9941-0aaf58e7b455","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a68d930-1d65-41f6-b88e-4e4a26125411","keyframes":{"transform":["translate3d(108.01186%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-372a8e70-1338-4caa-89c3-a2a66ceb5eff","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e9b6427-594e-4863-af00-2a3455ac46d2","keyframes":{"transform":["translate3d(-107.25075%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3dd9bcc9-086c-44bb-bae7-4af2e9748c71","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4a662ec9-ee2a-4077-8206-90b3237c180f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Low-Carb Diet: Khloe limits high-carb foods in her daily diet, following advice from celebrity nutritionist Philip Goglia, according to Byrdie

[{"selector":"#anim-83107560-4195-4a12-b46b-2fd844356149 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-39230607-cc64-4d8a-b5e2-1c693dc1ca12","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3418e9b4-e341-412c-8ce1-9b364cbb1582","keyframes":{"transform":["translate3d(108.01186%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e07aa9f-1ba7-4227-95e3-a71f5ea13fe1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2a846ed-51f6-4a05-bfa9-575c38b974c5","keyframes":{"transform":["translate3d(-107.25075%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b60a2245-df0f-47e7-9efd-2f48cdecb2a6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bcdec4c4-46cc-4c27-8e45-cbe00cc3c05d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Morning Snack: Khloe kicks off her day with a scoop of jam and peanut butter for energy before hitting the gym, as reported

[{"selector":"#anim-9312704e-c9f7-417b-869e-e14f9f6ba08d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-92e439b8-e6f8-4275-b29a-444d2dd7bf7a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4eba4170-adbf-47e9-8a92-86dae0facb77","keyframes":{"transform":["translate3d(108.01186%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0091672c-e0d2-44b7-867a-5548a67519cf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e76cdc14-1794-45c0-ac75-3682e270f3df","keyframes":{"transform":["translate3d(-107.25075%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-adc9edd0-50b9-43d4-b935-d0a2fc8da646","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-eb6fafb5-b819-41d8-a76b-345e55e3b35c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Breakfast: After her morning workout, Khloe enjoys a nourishing breakfast of eggs, fresh fruit, and a cup of oatmeal

[{"selector":"#anim-eee0e26e-3f07-4090-a783-bf96ce4e0df5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6318ac43-e3e3-48c3-959c-13542584cd84","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf3ba0e7-bc61-4585-a6e0-6a2596f949c7","keyframes":{"transform":["translate3d(108.01186%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52475d63-fe4e-4fa2-8901-59fde9f086b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-300f5c8d-de40-4823-8cb2-c41b3b840d5f","keyframes":{"transform":["translate3d(-107.25075%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ad07349-f221-4724-b097-4ca606f39090","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d344a0f8-1ea2-47cf-afe2-62ee440c8e37","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Lunch: Khloe's lunch includes grilled chicken breast, a small portion of starch, vegetables, and a salad with a simple dressing

[{"selector":"#anim-dfe8eaba-d178-4aec-85eb-714a5087f5e1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bad3913b-7c73-4771-b582-b8f9db2a27d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ece08521-1ba1-456e-9574-5dbfcfaf7fb5","keyframes":{"transform":["translate3d(108.01186%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fcc02043-e734-4e16-9435-c07d2d40b692","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f18c9c0-acd6-4be7-b88f-7a5992a60d28","keyframes":{"transform":["translate3d(-107.25075%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3184fda4-53a6-42d7-bead-31f6575e4b63","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-13299bec-e2c1-4fb6-bcc6-f1974144892a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Dinner: For dinner, Khloe enjoys fish for protein, paired with iron-rich vegetables like spinach, beets, or broccoli

[{"selector":"#anim-f24b1d3c-9895-4b46-a655-e0f184567249 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7d612985-5602-4b61-9b05-d9a6c27dffbd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-744dd9b0-453e-473a-96cc-4fab0e7d49d7","keyframes":{"transform":["translate3d(108.01186%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2c7e1ba-5a86-4994-968c-b8f927a0f41a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-318cbc48-ec3f-4d61-abfd-68db29e8b0d5","keyframes":{"transform":["translate3d(-107.25075%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44719a3c-16a6-4f88-bbca-2ef5550f1fe6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-901a2ef2-903c-4af5-8a4c-82503fde0cbd","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Read More Maa Shailputri: Day 1 of Chaitra Navratri 2025 – Everything You Need to Know Green Vegetables You Can Eat During Chaitra Navratri Fast 8 Lesser-Known Eid Delicacies You Shouldn’t Miss Eid al-Fitr: The Joyful Celebration of Ramadan’s End