Aloo methi: Methi (fenugreek) leaves are low-calorie and high in fiber, while potatoes, when eaten in moderation, provide filling carbohydrates

Chicken curry: Skinless chicken breast provide lean protein and adding vegetables like spinach, bell peppers and tomato boosts fiber and vitamins

Kadhi: Made with yogurt and besan (gram flour), kadhi is low in calories and easy on the stomach

Palak paneer: Spinach is low in calories and packed with vitamins and minerals. Paneer provides protein and healthy fats

Chana masala: Chickpeas are rich in protein, fiber, and complex carbs, making this dish filling and nutritious

Baingan bharta: Eggplant is low in calories and high in fiber, which aids in satiety. This dish is typically flavored with roasted spices and is very light

Lauki: Bottle gourd is low in calories, hydrating, and high in fiber, which helps with digestion and fullness