Health Tips That Can Help Reduce Inflammation

Eat plenty of fruits and vegetables Try 1/2 a cup of colorful choices

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Choose high-fiber carbohydrates This includes whole grains like brown rice, whole wheat products

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Reduce your sugar intake Keep your added sugar intake to less than 6% of your total calories

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Limit or avoid alcohol It disrupts the gut microbiome and can contribute to chronic inflammation

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Add tea and spices into your diet include rosemary, garlic, oregano, ginger, turmeric, cloves, nutmeg, cinnamon & more

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