FOODS TO SOAK BEFORE EATING

POPPY SEEDS

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FLAX SEEDS

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ALMONDS

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FENUGREEK SEEDS

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RAISINS

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FOODS TO SOAK BEFORE EATING

POPPY SEEDS

It contain vitamin B, which supports metabolism and helps with weight management

FLAX SEEDS

Fenugreek (methi) seeds are rich in fiber, which helps with gut cleansing

ALMONDS

Soaking almonds overnight enhances their nutritional value, offering benefits for high blood pressure

FENUGREEK SEEDS

Flax seeds are rich in omega-3 fatty acids

RAISINS

Soaking raisins overnight and eating them in the morning can lead to healthy, glowing skin