Foods That Can Steal Your Skin’s Glow

Sugar

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Fried Foods

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Dairy Products

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High-Glycemic Foods

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Alcohol

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Processed Snacks

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Foods That Can Steal Your Skin’s Glow

Sugar

Excess sugar causes inflammation and breaks down collagen, leading to wrinkles and dull skin. Cut back to keep your glow

Fried Foods

Fried foods, high in unhealthy fats, can clog pores, cause breakouts, and lead to skin inflammation

Dairy Products

Dairy can trigger acne and irritation for some. Try non-dairy alternatives to improve skin clarity

High-Glycemic Foods

White bread and pasta can cause acne by spiking blood sugar. Choose whole grains for clearer skin

Alcohol

Alcohol dehydrates skin, causing dullness and puffiness, and worsening conditions like rosacea

Processed Snacks

Processed snacks with preservatives and sodium can cause skin puffiness and dullness. Choose fresh fruits and nuts for a healthier glow