Final Month of Pregnancy: Key Signs and How to Prepare for Labor

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You may experience more frequent and stronger Braxton Hicks contractions. These false labor contractions prepare your body for delivery but don’t lead to labor. Keep track of their intensity and frequency

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In the 9th month, the baby drops lower into your pelvis, causing increased pelvic pressure. This can make walking uncomfortable but indicates that the baby is getting ready for birth

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Swelling in the hands, feet, and ankles is common as your body retains more water. Elevate your legs, stay hydrated, and reduce salty foods to manage swelling effectively

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As your body works harder, fatigue intensifies. With the baby growing, finding a comfortable sleep position can be tough. Try side-sleeping with pillows for support and rest when possible

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With the baby pushing against your diaphragm, breathing may become more difficult. Practice deep breathing techniques, and maintain good posture to alleviate some pressure on your lungs

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Fluctuating hormones and the anticipation of labor can trigger mood swings. It’s essential to seek support from loved ones and practice self-care to manage stress

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