FEELING STRESSED? TRY THESE INNOVATIVE COPING STRATEGIES

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Physical activity lowers stress hormones and boosts mood by releasing endorphins

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Deep breathing, meditation, and yoga promote relaxation and lower stress levels

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A balanced diet rich in fruits, vegetables, and whole grains supports stress management effectively

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Get 7-9 hours of quality sleep nightly to reduce stress and support overall well-being

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Seek social support from friends, family, or support groups to manage stress effectively

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FEELING STRESSED? TRY THESE INNOVATIVE COPING STRATEGIES

Physical activity lowers stress hormones and boosts mood by releasing endorphins

EXERCISE REGULARLY

Deep breathing, meditation, and yoga promote relaxation and lower stress levels

RELAXATION TECHNIQUES

A balanced diet rich in fruits, vegetables, and whole grains supports stress management effectively

MAINTAIN HEALTHY DIET

Get 7-9 hours of quality sleep nightly to reduce stress and support overall well-being

GET ADEQUATE SLEEP

Seek social support from friends, family, or support groups to manage stress effectively

CONNECT WITH OTHERS