FEELING STRESSED? TRY THESE INNOVATIVE COPING STRATEGIES
Physical activity lowers stress hormones and boosts mood by releasing endorphins
EXERCISE REGULARLY
Deep breathing, meditation, and yoga promote relaxation and lower stress levels
RELAXATION TECHNIQUES
A balanced diet rich in fruits, vegetables, and whole grains supports stress management effectively
MAINTAIN HEALTHY DIET
Get 7-9 hours of quality sleep nightly to reduce stress and support overall well-being
GET ADEQUATE SLEEP
Seek social support from friends, family, or support groups to manage stress effectively
CONNECT WITH OTHERS