Essential Tips for Healthy Vision: Protect, Maintain, and Enhance Your Eyesight

Jul 22, 2024 Anshu Bajaj

Regular eye exams are crucial for early detection of eye issues

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Use UV-protective sunglasses and safety glasses for hazardous activities to safeguard your eyes

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Eat nutrient-rich foods such as leafy greens, fish, and nuts to support healthy vision

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Reduce eye strain with the 20-20-20 rule: every 20 minutes, look 20 feet away for 20 seconds

Avoid smoking to reduce the risk of eye diseases such as cataracts and macular degeneration

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Wash hands often to prevent eye infections and avoid rubbing eyes to minimize irritation

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