Essential Tips for Healthy Vision: Protect, Maintain, and Enhance Your Eyesight
Regular eye exams are crucial for early detection of eye issues
Use UV-protective sunglasses and safety glasses for hazardous activities to safeguard your eyes
Eat nutrient-rich foods such as leafy greens, fish, and nuts to support healthy vision
Reduce eye strain with the 20-20-20 rule: every 20 minutes, look 20 feet away for 20 seconds
Avoid smoking to reduce the risk of eye diseases such as cataracts and macular degeneration
Wash hands often to prevent eye infections and avoid rubbing eyes to minimize irritation