Effective Tips For Reducing Migraines

Stay Well-Hydrated

[{"selector":"#anim-bbc5f364-a69f-477b-9211-6c7607488788","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3add420-5b32-4f58-9c80-04e90bf00254","keyframes":{"transform":["translate3d(0px, -615.90429%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-244b549e-a34a-46c5-9540-bfe593f32a7a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e4680e1-520e-4172-b76e-eb985585ad9e","keyframes":{"transform":["rotate(-270deg) translate3d(0px, -284.55067%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-783c3045-82fc-488a-a484-03baa96de3b4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Practice Stress-Reducing Techniques

[{"selector":"#anim-c53ab168-cc94-44f3-b611-6a39a632007b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a6213cb-147b-4621-a34e-356e8b7cd484","keyframes":{"transform":["rotate(-270deg) translate3d(0px, -284.55067%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17e533a9-d51b-42d9-b5f5-04d854183906","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14807349-806b-441e-8bd9-091180b77309","keyframes":{"transform":["translate3d(0px, -342.75243%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2375008f-6ba5-491b-953a-d2cfaf46ab54 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Get 7-8 Hours Of Sleep

[{"selector":"#anim-176c7d9f-8c15-4962-ab5d-7094f60afb3d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-524f7c45-714e-4a2d-b50c-9044b6f800a9","keyframes":{"transform":["rotate(-270deg) translate3d(0px, -284.55067%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb47ee7c-54ad-4526-9818-e3d70e78446f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e6965a4-c1e3-4676-93df-73a7b61b5385","keyframes":{"transform":["translate3d(0px, -627.66902%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea81d2bd-af11-4ce9-a4dc-eae7353bd194 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Exercise Regularly To Relieve Stress

[{"selector":"#anim-132e33df-e45c-4663-89a8-eb9c1ebcd4ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ed03238-162f-4d84-bf63-da95341dc6e4","keyframes":{"transform":["rotate(-270deg) translate3d(0px, -284.55067%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f6a5e91-857d-4a68-997c-8ff540ccc1fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4b0975d-18f6-4158-8d1b-ae079007ea32","keyframes":{"transform":["translate3d(0px, -445.11562%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eaed1f82-dfc4-4bd4-95ff-b64c9efea891 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000003713884687783775%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Identify And Avoid Migraine Triggers

[{"selector":"#anim-6c8a88c6-eaf3-428a-8792-eb3747870acb","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49f6d1c5-c986-4168-9c5a-77e196155cc5","keyframes":{"transform":["rotate(-270deg) translate3d(0px, -267.24068%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4775b719-fc22-4283-b906-5dfae27912a6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9e425be-5cb3-4e98-8663-ba9f53f71a67","keyframes":{"transform":["translate3d(0px, -442.81488%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c1b66f5-e40a-4d72-b455-f234db1d34ed [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Maintain A Healthy Diet

[{"selector":"#anim-6eb8e6cd-a4fc-4cce-a4fb-9d4964b95210","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c231c281-75ac-491f-8ca6-493feeb39498","keyframes":{"transform":["rotate(-270deg) translate3d(0px, -284.55067%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e16ffaf4-c7b9-4952-88b8-e7208afc9057","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16b363ea-f771-4982-8e1f-9d8963c0c591","keyframes":{"transform":["translate3d(0px, -632.89339%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc525915-f5af-4f5e-9c2b-60110427df68 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]