Ditch The Screen: Discover Screen Free Hobbies

Gardening

Interacting with nature while taking in the sunshine and fresh air is a terrific way to keep your mind active

Painting

Self-expression and creativity are fostered by artistic expression using colors, forms, and lines

Knitting

Crafting a useful and attractive product can promote relaxation and advance dexterity and motor abilities

Dancing

An enjoyable method to improve coordination, flexibility, and stress reduction for a relaxed state of mind and body

Baking

Playing around with ingredients encourages creativity and strengthens bonds among family members

Fishing

The tranquil atmosphere that the sound of water produces eases tension and quiets the mind