Daily Ramphal: What It Does to Your Health

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Ramphal, also known as netted custard apple or wild sweetshop, is a heart-shaped tropical fruit

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It has a greenish-yellow netted skin and white, creamy flesh with a sweet, subtly tangy flavor

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Rich in nutrients, it contains Vitamin C, Vitamin B6, potassium, magnesium, and fiber

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The fruit has a low to moderate glycemic index , making it suitable for diabetics in moderation. Let’s know more about Ramphal

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Ramphal, helps control blood sugar levels and is safe for diabetics when consumed in moderation

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Ramphal is a heart-friendly fruit, rich in potassium to lower blood pressure, packed with antioxidants to protect better heart health

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Ramphal supports digestive health by providing high fiber to aid digestion and prevent constipation

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