KOMAL SINGH
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Light and easy to digest, cornflakes give an instant energy boost but may lack lasting fullness
Packed with complex carbs and fiber, oats keep you full and energized for hours
Oats are rich in protein, fiber, and vitamins, while cornflakes often come with added sugar
Beta-glucan in oats helps reduce cholesterol, while cornflakes offer fewer heart benefits
If you’re always in a rush, cornflakes are the quickest breakfast fix
From porridge to smoothies and cookies oats can be used in multiple healthy recipes
For nutrition, weight control, and overall health oats take the crown. Cornflakes remain a quick but lighter choice