Cognitive health can decline due to various factors such as aging, unhealthy habits, chronic stress, and even underlying medical conditions
While such factors can't be controlled, here are some habits to incorporate in your life to prevent cognitive decline
Stress can trigger anxiety, depression and cognitive impairment . Get at least 7 hours of sleep and practice yoga for stress relief
Moving your body improves blood flow to your brain and improves cardiovascular health
Playing games that incorporate mental activities builds cognitive reverse , thus playing chess , jigsaw , sudoku etc helps keeping mind active
Having a balanced diet rich in vitamins supports brain functions and protects it from oxidative stress
Deep sleep clears metabolic waste from the brain hence relaxing our body and preparing it for optimal functions