Calorie Content: Roti Or Rice – Which Is Greater?

Jul 05, 2024 Kunwar Vishwajeet

There are myths that rice contains more calories than roti, promoting weight gain

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But in reality there is not much difference between the calorie content of both

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A bowl of 100g of rice contains almost the same amount of calories as that of 2 rotis

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So, if you are trying to lose weight, both, rice and roti, can prove beneficial

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