Boost Your Fitness: The Power of Cheat Meals in Preventing Burnout

Cheat meals provide a mental break from strict diets, helping improve adherence and prevent burnout by offering psychological relief

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Incorporating periodic cheat meals can ease the stress of long-term calorie restriction, making it easier to maintain a diet

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Temporary increases in caloric intake through cheat meals can boost anabolic hormones

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To maximize the benefits of cheat meals and minimize potential drawbacks, personalized dietary strategies should be used, considering factors

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