Boost Immunity This Monsoon With These 5 Foods

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A healthy diet prevents infections in monsoon. Here are five foods to boost immunity and stay healthy.

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Yogurt include probiotics for gut health, high protein content, and calcium for strong bones and teeth

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Broccoli is packed with nutrients like vitamins C and K, fiber, and antioxidants, promoting overall health and immune support.

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Oranges are rich in vitamin C, antioxidants, and fiber, promoting immune health, skin vitality, and overall well-being.

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Almonds are nutrient-rich, promoting heart health, weight management, and brain function.

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Beetroot boosts blood flow, lowers blood pressure, enhances athletic performance with its nitrate content.

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