Boost Hair Health with These 5 Keratin-Packed Foods to Combat Hair Fall

Jul 21, 2024 Anshu Bajaj

EGGS are rich in biotin and protein, eggs support keratin production essential for strong, healthy hair

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Salmon are high in omega-3 fatty acids, salmon promotes scalp health and supports keratin production

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Spinach are packed with vitamins A and C, spinach helps produce sebum which moisturizes the scalp and promotes keratin production

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Greek Yogurt, contains protein and vitamin B5, which support hair follicle health and keratin production

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Sweet Potatoes are rich in beta-carotene, sweet potatoes promote scalp health and assist in keratin synthesis

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