9 Things To Add In Your Glass Of Milk For More Nutrition

By: Komal Das

Adding turmeric to milk can provide anti-inflammatory and antioxidant benefits

Adding oats to milk can increase fiber content and create a more filling drink, offering slow releasing energy

A natural sweetener honey, provides antioxidants and antimicrobial properties and it is soothing for the throat

Cinnamon is known for its anti-inflammatory and antioxidant properties and it can help regulate sugar level

Almonds adds healthy fat and Vitamin E to milk also making it great option for boosting energy and improving skin health

Flaxseeds is rich in omega-3 fatty acids and lignans and improve heart health also add fiber for better digestion

Chia Seeds are rich in omega-3 fatty acids, fibre, protein and antioxidants that add a nutritional punch and help to improve digestion

Unsweetened cocoa powder adds antioxidants and flavonoids that support heart health and improve mood

Protein powder can enhance the protein content of your milk, making it great for muscle recovery and energy